{"id":11455,"date":"2014-09-05T00:00:00","date_gmt":"2014-09-04T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/prevencio-de-la-malaltia-cardiovascular\/"},"modified":"2019-11-22T12:43:33","modified_gmt":"2019-11-22T11:43:33","slug":"prevencio-de-la-malaltia-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/","title":{"rendered":"Prevenci\u00f3 de la malaltia cardiovascular"},"content":{"rendered":"<p><a href=\"http:\/\/centremedic.mgc.es\/especialitats\/unitat-de-medicina-preventiva\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1772 size-full\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2014\/09\/cardio.jpg\" alt=\"cardio\" width=\"624\" height=\"300\" \/><\/a>La prevenci\u00f3 en mat\u00e8ria de risc cardiovascular, aix\u00ed com la detecci\u00f3 preco\u00e7 d\u2019aquest risc abans que esdevinguin lesions o malalties \u00e9s, sens dubte, una de les activitats centrals dels programes de <a href=\"http:\/\/centremedic.mgc.es\/especialitats\/unitat-de-medicina-preventiva\/\">Medicina Preventiva del Centre M\u00e8dic M\u00fatua General de Catalunya.<\/a> Les estrat\u00e8gies de prevenci\u00f3 d\u2019aquest grup de malalties es centren en l\u2019actuaci\u00f3 sobre la poblaci\u00f3 sana per\u00f2 que presenten factors de risc afavoridors.<!--more--><\/p>\n<p>Entenem per risc cardiovascular la probabilitat augmentada de patir determinades malalties cardiovasculars, com son la malaltia coron\u00e0ria (angina de pit, infart de miocardi), l\u2019accident vascular cerebral i la malaltia arterial perif\u00e8rica; malalties que d\u2019altra banda presenten una elevada incid\u00e8ncia en el nostre pa\u00eds repercutint enormement en termes de salut p\u00fablica i de p\u00e8rdua potencial d\u2019anys de vida aix\u00ed com, alhora, poden significar una important disminuci\u00f3 de la qualitat de vida de les persones afectades.<\/p>\n<p>Val a dir, per\u00f2, que coneixem molt b\u00e9 quins son els principals factors, elements i caracter\u00edstiques individuals o patol\u00f2giques que fan augmentar el risc cardiovascular; s\u00f3n el que anomenem factors de risc cardiovascular. Tot i que cada cop m\u00e9s s\u00f3n m\u00e9s coneguts per tothom, alguns no els podem controlar, com per exemple l\u2019edat; a major edat m\u00e9s risc. D\u2019altres per\u00f2, est\u00e0 en les nostres mans poder evitar-los o minorar-los en bona mesura, com \u00e9s el cas de:<\/p>\n<ul>\n<li>L\u2019h\u00e0bit de fumar<\/li>\n<li>L\u2019obesitat<\/li>\n<li>Xifres elevades de colesterol<\/li>\n<li>Tenir la tensi\u00f3 arterial elevada<\/li>\n<li>Ser diab\u00e8tic<\/li>\n<li>La inactivitat f\u00edsica o sedentarisme<\/li>\n<\/ul>\n<p>Sabem que l\u2019associaci\u00f3 d\u2019aquests factors de risc incrementa la nostra probabilitat futura de patir una malaltia cardiovascular. Per tant, per disminuir el nostre risc cardiovascular, cal modificar l\u2019estil de vida i adoptar els seg\u00fcents h\u00e0bits de vida saludables:<\/p>\n<ol>\n<li>No fumar, i si ho fem, abandonar aquest h\u00e0bit el m\u00e9s aviat possible.<\/li>\n<li>Realitzar regularment una activitat f\u00edsica: la pr\u00e0ctica habitual d\u2019exercici f\u00edsic i\/o esport adaptat a l\u2019edat, condici\u00f3 f\u00edsica individual i d\u2019intensitat moderada \u00e9s sempre beneficiosa per a la majoria de la gent.<\/li>\n<li>Portar una alimentaci\u00f3 variada i equilibrada; el control del pes corporal (evitant el sobrep\u00e8s i l\u2019obesitat) \u00e9s fonamental.<\/li>\n<li>Moderaci\u00f3 en el consum d\u2019alcohol.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La prevenci\u00f3 en mat\u00e8ria de risc cardiovascular, aix\u00ed com la detecci\u00f3 preco\u00e7 d\u2019aquest risc abans que esdevinguin lesions o malalties \u00e9s, sens dubte, una de les activitats centrals dels programes de Medicina Preventiva del Centre M\u00e8dic M\u00fatua General de Catalunya. Les estrat\u00e8gies de prevenci\u00f3 d\u2019aquest grup de malalties es centren en l\u2019actuaci\u00f3 sobre la poblaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":13737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[975,15],"tags":[244],"class_list":["post-11455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-salut","tag-deteccion-precoz"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/cardio.jpg","author_info":{"display_name":"Dr. Oriol Dom\u00e8nech","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/odomenech\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevenci\u00f3 de la malaltia cardiovascular - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenci\u00f3 de la malaltia cardiovascular - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La prevenci\u00f3 en mat\u00e8ria de risc cardiovascular, aix\u00ed com la detecci\u00f3 preco\u00e7 d\u2019aquest risc abans que esdevinguin lesions o malalties \u00e9s, sens dubte, una de les activitats centrals dels programes de Medicina Preventiva del Centre M\u00e8dic M\u00fatua General de Catalunya. Les estrat\u00e8gies de prevenci\u00f3 d\u2019aquest grup de malalties es centren en l\u2019actuaci\u00f3 sobre la poblaci\u00f3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-04T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/cardio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"624\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Oriol Dom\u00e8nech\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Oriol Dom\u00e8nech\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prevenci\u00f3 de la malaltia cardiovascular - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/","og_locale":"ca_ES","og_type":"article","og_title":"Prevenci\u00f3 de la malaltia cardiovascular - MGC M\u00fatua","og_description":"La prevenci\u00f3 en mat\u00e8ria de risc cardiovascular, aix\u00ed com la detecci\u00f3 preco\u00e7 d\u2019aquest risc abans que esdevinguin lesions o malalties \u00e9s, sens dubte, una de les activitats centrals dels programes de Medicina Preventiva del Centre M\u00e8dic M\u00fatua General de Catalunya. Les estrat\u00e8gies de prevenci\u00f3 d\u2019aquest grup de malalties es centren en l\u2019actuaci\u00f3 sobre la poblaci\u00f3 [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2014-09-04T22:00:00+00:00","article_modified_time":"2019-11-22T11:43:33+00:00","og_image":[{"width":624,"height":300,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/cardio.jpg","type":"image\/jpeg"}],"author":"Dr. Oriol Dom\u00e8nech","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Dr. Oriol Dom\u00e8nech","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/"},"author":{"name":"Dr. Oriol Dom\u00e8nech","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/2e5b3ed0d4ab44ae5f7dfe0ba4170bbb"},"headline":"Prevenci\u00f3 de la malaltia cardiovascular","datePublished":"2014-09-04T22:00:00+00:00","dateModified":"2019-11-22T11:43:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/"},"wordCount":392,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/cardio.jpg","keywords":["detecci\u00f3n precoz"],"articleSection":["Cardiolog\u00eda","Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/","url":"https:\/\/www.mgc.es\/ca\/blog\/prevencio-de-la-malaltia-cardiovascular\/","name":"Prevenci\u00f3 de la malaltia cardiovascular - 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