{"id":11434,"date":"2013-10-22T00:00:00","date_gmt":"2013-10-21T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/i-dins-el-proces-psicoterapeutic-que-vol-dir-creixer\/"},"modified":"2026-04-10T16:09:41","modified_gmt":"2026-04-10T14:09:41","slug":"i-dins-el-proces-psicoterapeutic-que-vol-dir-creixer","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/i-dins-el-proces-psicoterapeutic-que-vol-dir-creixer\/","title":{"rendered":"I dins el proc\u00e9s psicoterap\u00e8utic, qu\u00e8 vol dir cr\u00e9ixer?"},"content":{"rendered":"<p><a href=\"http:\/\/www.mgc.es\/ca\/fmgc\/formacio\/proxim_setmanes\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1439 alignleft\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2013\/10\/SP_67-viure-millor-300x142.jpg\" alt=\"viure millor\" width=\"300\" height=\"142\" \/><\/a>Albert Mill\u00e0 ens oferir\u00e0 una confer\u00e8ncia, dins el marc de la 67a Stmana de la Prevenci\u00f3 dedicada a la Psicologia Positiva, que porta per t\u00edtol<a href=\"http:\/\/www.mgc.es\/ca\/fmgc\/formacio\/proxim_setmanes\"><strong> \u201cCom podem viure milllor? (amb el que tenim)\u201d<\/strong><\/a>. En aquest article, el psic\u00f2leg i pspicoterapeuta ens explica, en primera persona, com concep la psicoter\u00e0pia i quina metodologia utilitza:<\/p>\n<p>\u201cDespr\u00e9s d&#8217;experimentar la psicologia des d\u2019una vessant m\u00e9s ortodoxa, descobreixo el treball corporal (moviment lliure, estiraments, respiraci\u00f3, ioga, ball, massatge, meditaci\u00f3, bioenerg\u00e8tica) incorporat-lo dintre de la psicoter\u00e0pia, que alguns anomenen d&#8217;integrativa per raons \u00f2bvies. \u00c9s a trav\u00e9s del cos i de la psicoter\u00e0pia que incorpora el cos que comen\u00e7o a comprovar que el canvi comen\u00e7a a fer-se present i millora la qualitat de vida de les persones amb les quals treballo a consulta.<!--more--><\/p>\n<p>Per a mi aix\u00f2 \u00e9s un regal i \u00e9s aquest mateix regal el que intento transmetre quan exerceixo la meva professi\u00f3. Incorporo la hipnosi m\u00e9s tard i m\u2019adono que \u00e9s un excel\u00b7lent complement de les altres eines amb qu\u00e8 funciono, la bioenerg\u00e8tica i la reestructuraci\u00f3 cognitiva.<\/p>\n<p>Concebo la psicoter\u00e0pia lligada, tamb\u00e9, a la verbalitzaci\u00f3 i l&#8217;elaboraci\u00f3. El proc\u00e9s \u00e9s un i el mateix: canvis en les pautes corporals tenen a veure amb canvis en la visi\u00f3 del m\u00f3n, creences i esquemes relacionals; i a l&#8217;inrev\u00e9s, un canvi cognitiu sempre t\u00e9 un referent corporal i emocional.<\/p>\n<p>En aquest marc te\u00f2ric entenc la persona com un tot integrat, hol\u00edstic. Per tant, tot all\u00f2 que ens passa, ens passa de manera f\u00edsica, psicol\u00f2gica, emocional i espiritual.<\/p>\n<h2>Realitzaci\u00f3 personal i comprom\u00eds<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1442\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2013\/10\/prevencio67_jpg-300x199.jpeg\" alt=\"prevencio67_jpg\" width=\"300\" height=\"199\" \/>&#8220;I dins el proc\u00e9s psicoterap\u00e8utic, qu\u00e8 vol dir cr\u00e9ixer? Cr\u00e9ixer \u00e9s entendre el que fins ara no hem estat capa\u00e7os de concebre, sentir el que mai hem sentit, fer el que mai no hem fet abans, atrevir-nos al que mai no ens hem atrevit; ens obliga a deixar la zona c\u00f2moda, a avan\u00e7ar pel que \u00e9s desconegut, a fer front a la idea que tinc de mi, del JO (el male\u00eft jo idea).<\/p>\n<p>Treballo amb persones joves i grans que busquen una major realitzaci\u00f3 personal i sobretot que se senten compromeses en un proc\u00e9s de recerca i creixement. Puc treballar amb persones que nom\u00e9s es volen enfocar sobre una simptomatologia concreta o b\u00e9 volen aprofundir dintre d\u2019un proc\u00e9s de creixement.<\/p>\n<p>Treballo directament amb problemes relacionats amb les funcions del jo tals com el domini d&#8217;un mateix i l&#8217;expressi\u00f3 d&#8217;un mateix i amb FAM\u00cdLIES o PARELLES. Amb els exercicis tamb\u00e9 puc treballar amb una finalitat m\u00e9s general i fer-los servir per entrar en contacte amb el cos, augmentar l&#8217;energia i sentir-me m\u00e9s viu.<\/p>\n<p>Treballo la part de la persona -la m\u00e0scara- i l&#8217;ombra -aquella part m\u00e9s fosca i de vegades desconeguda- amb l&#8217;aqu\u00ed i l&#8217;ara i l&#8217;adonar-se&#8217;n de la psicologia gestalt.<\/p>\n<p>Treballo amb totes les eines de qu\u00e8 disposo com ara el treball amb CREENCES, l&#8217;escriptura, el dibuix, els tests de personalitat, la cadira calenta, la respiraci\u00f3, el moviment, la meditaci\u00f3, la reestructuraci\u00f3 cognitiva, visualitzacions guiades, la hipnosi, prescripcions, la PNL&#8230; i tot per exercitar dos eixos fonamentals : suport-confrontaci\u00f3 i simpatia-frustraci\u00f3 per tal d&#8217;arribar al prop\u00f2sit principal que porta el client a la consulta, eliminant-ne els obstacles i aix\u00ed facilitant la seva realitzaci\u00f3.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Albert Mill\u00e0 ens oferir\u00e0 una confer\u00e8ncia, dins el marc de la 67a Stmana de la Prevenci\u00f3 dedicada a la Psicologia Positiva, que porta per t\u00edtol \u201cCom podem viure milllor? (amb el que tenim)\u201d. En aquest article, el psic\u00f2leg i pspicoterapeuta ens explica, en primera persona, com concep la psicoter\u00e0pia i quina metodologia utilitza: \u201cDespr\u00e9s d&#8217;experimentar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,662],"tags":[432],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-salut-mental","tag-fundacio-mutua-general-de-catalunya"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/SP_67-viure-millor.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I dins el proc\u00e9s psicoterap\u00e8utic, qu\u00e8 vol dir cr\u00e9ixer? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/i-dins-el-proces-psicoterapeutic-que-vol-dir-creixer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I dins el proc\u00e9s psicoterap\u00e8utic, qu\u00e8 vol dir cr\u00e9ixer? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Albert Mill\u00e0 ens oferir\u00e0 una confer\u00e8ncia, dins el marc de la 67a Stmana de la Prevenci\u00f3 dedicada a la Psicologia Positiva, que porta per t\u00edtol \u201cCom podem viure milllor? 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