{"id":11418,"date":"2013-05-27T00:00:00","date_gmt":"2013-05-26T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/reflexions-sobre-loperacio-biquini\/"},"modified":"2019-11-22T12:43:45","modified_gmt":"2019-11-22T11:43:45","slug":"reflexions-sobre-loperacio-biquini","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/reflexions-sobre-loperacio-biquini\/","title":{"rendered":"Reflexions sobre &#8220;l&#8217;operaci\u00f3 biquini&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1072\" title=\"Operacio bikini\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2013\/05\/Operacio-bikini.jpeg\" alt=\"\" width=\"546\" height=\"815\" \/><\/p>\n<p>Cada temporada es repeteix la mateixa historia; tan aviat com l\u2019hivern comen\u00e7a la seva retirada, desem els abrics i el dia s\u2019allarga, comen\u00e7a la lluita contra els quilos. \u00c9s l\u2019anomenada &#8220;operaci\u00f3 biquini&#8221;.<!--more--><\/p>\n<p>Els professionals que ens dediquem a assessorar sobre temes d&#8217;alimentaci\u00f3 no deixem d&#8217;advertir-ho: no es tracta d&#8217;un problema estacional, hem de reaprendre a menjar. Per\u00f2 sembla que no serveix. Com \u00e9s que ens costa tant d\u2019entendre que alimentar-se b\u00e9 \u00e9s la clau?<\/p>\n<p>L&#8217;alimentaci\u00f3 es un factor molt important a tenir en compte si volem millorar la nostra qualitat de vida. Menjar de manera equilibrada, racionalitzant l&#8217;elecci\u00f3 d&#8217;aliments i la seva distribuci\u00f3 al llarg del dia ens pot reportar grans beneficis, tan a curt termini com en el futur. Les dietes &#8220;miracle&#8221; no existeixen. Canviar els h\u00e0bits alimentaris requereix convicci\u00f3, const\u00e0ncia i realisme. I tenir clar que menjar sa no vol dir renunciar al plaer i al sabor.<\/p>\n<p>Podem obtenir ajuda, guia, consell i acompanyament. La motivaci\u00f3 est\u00e8tica \u00e9s totalment l\u00edcita i ens pot servir com a motivaci\u00f3. Per\u00f2, al final, nosaltres mateixos som el cam\u00ed per arribar a l&#8217;equilibri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada temporada es repeteix la mateixa historia; en quan l\u2019hivern comen\u00e7a la seva retirada, desem els abrics i el dia s\u2019allarga, comen\u00e7a la lluita contra els quilos. Es l\u2019anomenada \u201coperaci\u00f3 biquini\u201d.<\/p>\n","protected":false},"author":16,"featured_media":13614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/Operacio-bikini.jpeg","author_info":{"display_name":"Dra. Maria Gumm\u00e0","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/mgumma\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflexions sobre &quot;l&#039;operaci\u00f3 biquini&quot; - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/reflexions-sobre-loperacio-biquini\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflexions sobre &quot;l&#039;operaci\u00f3 biquini&quot; - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Cada temporada es repeteix la mateixa historia; en quan l\u2019hivern comen\u00e7a la seva retirada, desem els abrics i el dia s\u2019allarga, comen\u00e7a la lluita contra els quilos. 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