{"id":11413,"date":"2013-03-11T00:00:00","date_gmt":"2013-03-10T23:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/davant-els-ultims-dies-de-lhivern\/"},"modified":"2019-11-22T12:43:46","modified_gmt":"2019-11-22T11:43:46","slug":"davant-els-ultims-dies-de-lhivern","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/davant-els-ultims-dies-de-lhivern\/","title":{"rendered":"Davant els \u00faltims dies de l’hivern…"},"content":{"rendered":"

Alguns consells que val la pena seguir aquests \u00faltims dies de l’hivern:<\/strong><\/h3>\n

\"\"<\/p>\n

    \n
  1. Relaxi\u2019s, desfaci\u2019s de l\u2019estr\u00e8s<\/strong> i eviti el caf\u00e8, sobretot a partir del migdia.<\/li>\n
  2. Cuidi\u2019s la pell.<\/strong> Amb l\u2019aire sec i les baixes temperatures, pot ser perjudicial. Hidrati-la.<\/li>\n
  3. Exposi\u2019s a la llum solar tots els dies.<\/strong> Uns minuts s\u00f3n su\ufb01cients per combatre \u201cl\u2019abatiment\u201d hivernal.<\/li>\n
  4. Inclogui su\ufb01cients vitamines a la seva dieta.<\/strong> Recordi que les trobar\u00e0 a les verdures i fruites de colors vius. Augmenti la ingesta de vitamina C consumint fruites c\u00edtriques, pebrots vermells, tom\u00e0quets i br\u00f2quil.<\/li>\n
  5. No oblidi continuar fent exercici.<\/strong> L\u2019ajudar\u00e0 a mantenir una actitud m\u00e9s positiva en la let\u00e0rgia hivernal. Realitzi exercicis respiratoris tots els dies, amb respiracions lentes i profundes. Ventili el seu arbre bronquial.<\/li>\n
  6. Eviti sortir en hores molt extremes,<\/strong> molt d\u2019hora al mat\u00ed o molt tard a la nit.<\/li>\n
  7. Eviti les aglomeracions.<\/strong><\/li>\n
  8. El fred no causa refredats o la grip, per\u00f2 els virus que la causen s\u00f3n m\u00e9s comuns a l\u2019hivern. Rentar-se les mans amb freq\u00fc\u00e8ncia i tapar-se la boca quan esternudem<\/strong> pot ajudar a combatre el contagi.<\/li>\n
  9. Tapi\u2019s la boca i protegeixi\u2019s la gola<\/strong> en ambients freds, evitar\u00e0 les conseq\u00fc\u00e8ncies dels canvis bruscs de temperatura.<\/li>\n
  10. Ventili b\u00e9 casa seva<\/strong>, al menys 15 minuts cada dia. Els microbis tindran una via d\u2019escapament. I si l\u2019habitaci\u00f3 es resseca en exc\u00e9s, posi un cubell d\u2019aigua a prop seu (la humitat \u00e9s necess\u00e0ria per a la protecci\u00f3 de les mucoses).<\/li>\n
  11. Activi la seva circulaci\u00f3<\/strong>. Camini di\u00e0riament amb sabates c\u00f2modes i faci\u2019s massatges als peus i a les cames amb crema hidratant, comen\u00e7ant pels peus i seguint per les cames i les cuixes, sempre en sentit ascendent.<\/li>\n
  12. Si pertany a un grup de risc o el metge li aconsella, posi\u2019s la vacuna antigripal i si, tot i els consells, presenta un quadre catarral, no s\u2019automediqui,<\/strong> vagi al metge.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Alguns consells que val la pena seguir aquests \u00faltims dies de l’hivern<\/p>\n","protected":false},"author":15,"featured_media":13597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/hivern_sucTARONJA.jpg","author_info":{"display_name":"Dra. 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