{"id":11403,"date":"2012-10-25T00:00:00","date_gmt":"2012-10-24T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/autoexploracio-mamaria\/"},"modified":"2019-12-02T12:41:16","modified_gmt":"2019-12-02T11:41:16","slug":"autoexploracio-mamaria","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/","title":{"rendered":"Autoexploraci\u00f3 mam\u00e0ria"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#Factors_de_risc\" >Factors de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#Autoexploracio_i_mamografia\" >Autoexploraci\u00f3 i mamografia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#Dieta_adequada_i_bons_habits\" >Dieta adequada i bons h\u00e0bits<\/a><\/li><\/ul><\/nav><\/div>\n<h3><em>[Reproducci\u00f3 de l&#8217;rticle elaborat per la M\u00fatua i publicat a<\/em> La Vanguardia<em> el 24 d&#8217;octubre de 2012<\/em>.]<\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-640\" title=\"Nude breasts and body on young female\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/pits.jpg\" alt=\"\" width=\"199\" height=\"398\" \/>L&#8217;autoexploraci\u00f3 mamaria i visitar regularment al ginec\u00f2leg, claus per a la detecci\u00f3 preco\u00e7 del c\u00e0ncer de mama.<\/strong><\/p>\n<p>Segons l&#8217;Associaci\u00f3 Espanyola Contra el C\u00e0ncer, una de cada 8 dones desenvolupar\u00e0 un c\u00e0ncer de mama al llarg de la seva vida. No obstant, la superviv\u00e8ncia ha millorat notablement els darrers anys. Les mamograf\u00edes peri\u00f2diques i l&#8217;aven\u00e7 dels tractaments permeten taxes de curaci\u00f3 del 90%. Les mesures necess\u00e0ries i ineludibles per la seva detecci\u00f3 preco\u00e7 i tractament s\u00f3n: visitar regularment el ginec\u00f2leg i l&#8217;autoexamen mamari.<\/p>\n<p><!--more--><\/p>\n<p>La major part dels casos de c\u00e0ncer de mama es diagnostiquen entre els 35 i els 80 anys, amb m\u00e9s incid\u00e8ncia entre els 45 i els 65 anys. A Espanya el 2005 es van diagnosticar 15.000 casos i el 2010 van ser 20.000, un increment del 33% que denota la necessitat de continuar investigant sobre la prevenci\u00f3 i de conscienciar la poblaci\u00f3 en risc sobre la import\u00e0ncia de la detecci\u00f3 preco\u00e7.<\/p>\n<p>En qualsevol cas, l&#8217;impacte emocional i psicol\u00f2gic d&#8217;aquesta malaltia un cop diagnosticada \u00e9s enorme i suposa un canvi radical en la vida de la pacient, que posa a prova la seva capacitat de resist\u00e8ncia tant pel tractament al que es veu sotmesa com per la incertesa sobre el seu futur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Factors_de_risc\"><\/span>Factors de risc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Entre els factors de risc associats amb el desenvolupament del c\u00e0ncer de mama podem destacar els seg\u00fcents:<\/p>\n<ul>\n<li>L&#8217;edat, majorit\u00e0riament a partir dels 50 anys.<\/li>\n<li>Antecedents familiars.<\/li>\n<li>Evoluci\u00f3 de la menstruaci\u00f3: si comen\u00e7a aviat i\/o t\u00e9 un final tard\u00e0 augmenta el risc de patir aquesta malaltia.<\/li>\n<li>Els embarassos tardans, per sobre dels 30 anys, suposen m\u00e9s risc.<\/li>\n<li>Lesions al teixit mamari com la mastopatia fibroqu\u00edstica.<\/li>\n<li>Els tractaments hormonals per evitar els s\u00edmptomes de la menopausa, tot i que existeix certa pol\u00e8mica al respecte, impliquen un risc.<\/li>\n<li>Les persones sotmeses a una radiaci\u00f3 intensa tamb\u00e9 presenten major risc.<\/li>\n<li>Un consum elevat d&#8217;alcohol.<\/li>\n<li>El tabac \u00e9s un altre factor de predisposici\u00f3 a l&#8217;aparici\u00f3 del c\u00e0ncer de mama, entre d&#8217;altres.<\/li>\n<li>L&#8217;obesitat, per la relaci\u00f3 que t\u00e9 amb una major producci\u00f3 d&#8217;estr\u00f2gens (produ\u00efts per l&#8217;exc\u00e9s de c\u00e8l\u00b7lules grasses), n&#8217;augmenta el risc.<\/li>\n<li>Haver patit altres tumors.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/mamografia_ca.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-647\" title=\"Vinyeta de Josep Maria Blanco sobre el c\u00e0ncer de mama.\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/mamografia_ca.gif\" alt=\"Ginec\u00f2leg convida a una dona a accedir a la consulta per realitzar una mamografia\" width=\"678\" height=\"446\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Autoexploracio_i_mamografia\"><\/span>Autoexploraci\u00f3 i mamografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La prevenci\u00f3 \u00e9s en aquesta malaltia una constant i aix\u00ed ho demostren les continues campanyes institucionals i privades de detecci\u00f3 preco\u00e7. L&#8217;experi\u00e8ncia ha demostrat que \u00e9s la millor eina per millorar la superviv\u00e8ncia. L&#8217;autoexploraci\u00f3 mam\u00e0ria un cop al mes, com a primera mesura de detecci\u00f3, s&#8217;aconsella a partir dels 20 anys.<\/p>\n<p><a href=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/pits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-640\" title=\"Nude breasts and body on young female\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/pits-150x300.jpg\" alt=\"\" width=\"150\" height=\"300\" \/><\/a>La Sociedad Espa\u00f1ola de Senolog\u00eda y Patolog\u00eda Mamaria, en relaci\u00f3 a la mamografia diu el seg\u00fcent: &#8220;<em>El cribat del c\u00e0ncer de mama ha plantejat moltes pol\u00e8miques i controv\u00e8rsies, la majoria relacionades amb l&#8217;edat de comen\u00e7ament, els seus possibles efectes adversos i la seva pr\u00f2pia efic\u00e0cia. A Europa, l&#8217;edat d&#8217;entrada es troba als 45-50 anys. Com qualsevol altra t\u00e8cnica, la mamografia no est\u00e0 exempta de riscos, i poden existir falsos positius i falsos negatius, sobrediagn\u00f2stics, etc. No obstant, quan la mamografia i aquests programes es realitzen en les millors condicions i seguint les normes de qualitat, els beneficis superen amb molt els possibles riscos, i s&#8217;ha demostrat que aquests programes s&#8217;acompanyen d&#8217;un augment en la detecci\u00f3 de tumors en estadis inicials, una disminuci\u00f3 de la mortalitat per c\u00e0ncer de mama i una millora en la qualitat de vida de les pacients diagnosticades, en permetre tractaments menys agressius<\/em>&#8220;.<\/p>\n<p>No obstant, a pacients amb s\u00edmptomes, la SESPM recomana realitzar l&#8217;estudi mamogr\u00e0fic a partir dels 35 anys, o dels 30 anys si tenen antecedents familiars.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dieta_adequada_i_bons_habits\"><\/span>Dieta adequada i bons h\u00e0bits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Com en qualsevol altra malaltia, la dieta \u00e9s un factor important a tenir en consideraci\u00f3 com a mesura preventiva. En el cas del c\u00e0ncer, s&#8217;ha comprovat que alguns aliments potencien la seva aparici\u00f3, mentre que d&#8217;altres promouen la regeneraci\u00f3 cel\u00b7lular i s\u00f3n \u00f2ptims per evitar aquest tipus de formacions malignes.<\/p>\n<ul>\n<li>Cal minimitzar el consum de carns vermelles.<\/li>\n<li>Regular el consum de sucre i farines.<\/li>\n<li>Evitar els fregits i l&#8217;exc\u00e9s de greixos.<\/li>\n<li>Augmentar el consum de fruites i verdures.<\/li>\n<li>Incloure m\u00e9s fibra a la dieta.<\/li>\n<li>Evitar portar una vida sedent\u00e0ria.<\/li>\n<\/ul>\n<p><strong>En conclusi\u00f3:<\/strong> \u00e9s important visitar el ginec\u00f2leg regularment i passar peri\u00f2dicament ex\u00e0mens m\u00e8dics preventius. Acostuma a haver un llarg per\u00edode silenci\u00f3s entre l&#8217;etapa d&#8217;iniciaci\u00f3 del c\u00e0ncer de mama i l&#8217;aparici\u00f3 dels primers s\u00edmptomes que, a m\u00e9s, solen ser nom\u00e9s la punta de l&#8217;iceberg. Els ex\u00e0mens preventius el que fan \u00e9s intentar trobar el c\u00e0ncer en aquesta etapa, quan \u00e9s m\u00e9s f\u00e0cil tractar-lo amb \u00e8xit. <strong>No ho dubti, no obvi\u00ef la visita peri\u00f2dica al seu ginec\u00f2leg.<\/strong><\/p>\n<h3>M\u00e9s informaci\u00f3:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.mgc.es\/ca\/ps\/ps_especialitat?esp=esp12#subesp2\">Portal de Salut<\/a><\/li>\n<li><a href=\"http:\/\/www.cancer.gov\/espanol\/pdq\/tratamiento\/seno\/Patient\">National Cancer Institut <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Segons l&#8217;Associaci\u00f3 Espanyola Contra el C\u00e0ncer, una de cada 8 dones desenvolupar\u00e0 un c\u00e0ncer de mama al llarg de la seva vida. No obstant, la superviv\u00e8ncia ha millorat notablement els darrers anys. Les mamograf\u00edes peri\u00f2diques i l&#8217;aven\u00e7 dels tractaments permeten taxes de curaci\u00f3 del 90%. Les mesures necess\u00e0ries i ineludibles per la seva detecci\u00f3 preco\u00e7 i tractament s\u00f3n: visitar regularment el ginec\u00f2leg i l&#8217;autoexamen mamari.<\/p>\n","protected":false},"author":3,"featured_media":13563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[414,481],"class_list":["post-11403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-deteccio-precoc","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mamografia_es.gif","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoexploraci\u00f3 mam\u00e0ria - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoexploraci\u00f3 mam\u00e0ria - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Segons l&#039;Associaci\u00f3 Espanyola Contra el C\u00e0ncer, una de cada 8 dones desenvolupar\u00e0 un c\u00e0ncer de mama al llarg de la seva vida. No obstant, la superviv\u00e8ncia ha millorat notablement els darrers anys. Les mamograf\u00edes peri\u00f2diques i l&#039;aven\u00e7 dels tractaments permeten taxes de curaci\u00f3 del 90%. Les mesures necess\u00e0ries i ineludibles per la seva detecci\u00f3 preco\u00e7 i tractament s\u00f3n: visitar regularment el ginec\u00f2leg i l&#039;autoexamen mamari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-24T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-02T11:41:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mamografia_es.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"678\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autoexploraci\u00f3 mam\u00e0ria - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/","og_locale":"ca_ES","og_type":"article","og_title":"Autoexploraci\u00f3 mam\u00e0ria - MGC M\u00fatua","og_description":"Segons l'Associaci\u00f3 Espanyola Contra el C\u00e0ncer, una de cada 8 dones desenvolupar\u00e0 un c\u00e0ncer de mama al llarg de la seva vida. No obstant, la superviv\u00e8ncia ha millorat notablement els darrers anys. Les mamograf\u00edes peri\u00f2diques i l'aven\u00e7 dels tractaments permeten taxes de curaci\u00f3 del 90%. Les mesures necess\u00e0ries i ineludibles per la seva detecci\u00f3 preco\u00e7 i tractament s\u00f3n: visitar regularment el ginec\u00f2leg i l'autoexamen mamari.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2012-10-24T22:00:00+00:00","article_modified_time":"2019-12-02T11:41:16+00:00","og_image":[{"width":678,"height":446,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mamografia_es.gif","type":"image\/gif"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Autoexploraci\u00f3 mam\u00e0ria","datePublished":"2012-10-24T22:00:00+00:00","dateModified":"2019-12-02T11:41:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/"},"wordCount":824,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/mamografia_es.gif","keywords":["detecci\u00f3 preco\u00e7","prevenci\u00f3"],"articleSection":["Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/","url":"https:\/\/www.mgc.es\/ca\/blog\/autoexploracio-mamaria\/","name":"Autoexploraci\u00f3 mam\u00e0ria - 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