{"id":11402,"date":"2012-10-17T00:00:00","date_gmt":"2012-10-16T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/el-temps-saccelera\/"},"modified":"2021-03-11T10:07:52","modified_gmt":"2021-03-11T09:07:52","slug":"el-temps-saccelera","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/el-temps-saccelera\/","title":{"rendered":"El temps s&#8217;accelera"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-temps-saccelera\/#Com_es_manifiesta\" >Com es manifiesta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-temps-saccelera\/#Ansiolitics_i_antidepresius\" >Ansiol\u00edtics i antidepresius<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Vivim en un m\u00f3n que va massa de pressa. Moltes persones s\u2019han adaptat a portar un ritme de vida inadequat i viuen en un estat d\u2019ansietat permanent com si fos el seu estat natural.<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-570\" title=\"Home estresat i preocupat\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/senyor_estressat.jpg\" alt=\"\" width=\"678\" height=\"283\"><\/p>\n<p>Anem per la vida a alta velocitat i ja no ens n\u2019adonem. L\u2019exc\u00e9s d\u2019informaci\u00f3, de responsabilitats, d\u2019activitats, la manca o la mala gesti\u00f3 del temps, els conflictes afectius&#8230; Tot contribueix a incrementar els nivells de nerviosisme i d\u2019ansietat, i a minar les nostres defenses. Creix el sentiment de culpa, d\u2019autoexig\u00e8ncia, la por es torna irracional, s\u2019accentua l\u2019autocr\u00edtica, la inseguretat, la sensaci\u00f3 de des- organitzaci\u00f3, els pensaments obsessius augmenten&#8230;<\/p>\n<p><!--more--><\/p>\n<p>L\u2019ansietat es pot definir com l\u2019emoci\u00f3 que s\u2019origina com a resposta d\u2019adaptaci\u00f3 de l\u2019organisme davant el que percep com una amena\u00e7a f\u00edsica o psicol\u00f2gica. \u00c9s una reacci\u00f3 normal d\u2019alarma davant un perill potencial. La seva ra\u00f3 de ser \u00e9s acomplir una funci\u00f3 adaptativa per donar resposta als perills o incerteses. L\u2019ansietat es torna patol\u00f2gica quan distorsionem la realitat i tenim dificultats per adaptar-nos a la situaci\u00f3 que estem vivint per afrontar-la de manera adequada. Deteriora el nostre rendiment i la nostra concentraci\u00f3 i sol presentar s\u00edmptomes psicosom\u00e0tics com trastorns digestius, respiratoris o musculars.<\/p>\n<p><a href=\"http:\/\/www.mgc.es\/ca\/fmgc\/formacio\/proxim_setmanes\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-591 alignleft\" title=\"Confer\u00e8ncia sobre estr\u00e8s\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/SP_64estres.jpg\" alt=\"\" width=\"332\" height=\"158\"><\/a>Tots hem experimentat en alguna ocasi\u00f3 quadres d\u2019ansietat en moments de perill, d\u2019incertesa, de preocupaci\u00f3 o davant de situacions que sentim que ens superen. Es calcula que el 15% de la poblaci\u00f3 pateix algun trastorn d\u2019ansietat al llarg de la seva vida. Quan l\u2019ansietat es perllonga en el temps pot indicar en moltes ocasions que la persona est\u00e0 immersa en un proc\u00e9s d\u2019estr\u00e8s.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Com_es_manifiesta\"><\/span>Com es manifiesta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Els trastorns d\u2019ansietat poden ser molt diferents d\u2019una persona a una altra. La forma m\u00e9s comuna, el trastorn d\u2019ansietat generalitzada, es produeix per l\u2019excitaci\u00f3 del sistema nervi\u00f3s i origina els s\u00edmptomes seg\u00fcents:<\/p>\n<ul>\n<li>Tensi\u00f3 al coll, a les espatlles i a l\u2019esquena.<\/li>\n<li>Sensaci\u00f3 de nus a l&#8217;estomac, \ufb01ns i tot n\u00e0usees.<\/li>\n<li>Sudoraci\u00f3, tremolor de mans.<\/li>\n<li>Sensaci\u00f3 d\u2019opressi\u00f3 en el pit, dificultat per respirar, pols accelerat.<\/li>\n<li>Dificultat per concentrar-se. Irritabilitat, alteracions del son.<\/li>\n<li>Disminuci\u00f3 de la libido, disfunci\u00f3 er\u00e8ctil. Sensaci\u00f3 de cansament, fatiga.<\/li>\n<li>I sobretot, moltes vegades, sensaci\u00f3 de patiment i d\u2019infelicitat.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ansiolitics_i_antidepresius\"><\/span>Ansiol\u00edtics i antidepresius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El consum de benzodiazepines (tranquillitzants i ansiol\u00edtics) a Espanya augmenta cada any un 7%. Els metges de cap\u00e7alera alerten sobre l\u2019ab\u00fas d\u2019aquestsmedicaments. S\u2019estima que el 2,5% d\u2019espanyols en consumeixen de manera regular i almenys un 15%, de manera espor\u00e0dica. Set de cada deu consumidors d\u2019aquests psicof\u00e0rmacs s\u00f3n dones. La seva indicaci\u00f3 terap\u00e8utica, sempre valorada i indicada per un professional, \u00e9s per a casos d\u2019ansietat aguda. Per tant, nom\u00e9s estan indicats per al <img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Estres\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/10\/estres2.jpg\" alt=\"\" width=\"332\" height=\"296\">tractament d\u2019un trastorn intens que limita l\u2019activitat del pacient o el sotmet a una situaci\u00f3 d\u2019estr\u00e8s important. No obstant aquest augment, el consum en els \u00faltims 3-4 anys es va alentint i guanyen terreny els antidepressius.<\/p>\n<p>La prescripci\u00f3 d\u2019antidepressius, sobretot inhibidors selectius de la serotonina com el Prozac, \u00e9s ara molt m\u00e9s freq\u00fcent. Segons fonts del Ministeri de Sanitat, el1995 es van receptar m\u00e9s de 7 milions de capses d\u2019antidepressius, xifra que es va triplicar deu anys despr\u00e9s, el 2005, amb 22 milions de capses venudes a Espanya.<\/p>\n<h3>M\u00e9s informaci\u00f3:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.mgc.es\/ca\/ps\/ps_especialitat?esp=esp14\">Portal de salut de la M\u00fatua<\/a><a href=\"http:\/\/www.ucm.es\/info\/seas\/ta\/index.htm\"><br \/>\n<\/a><\/li>\n<li><a href=\"http:\/\/www.ucm.es\/info\/seas\/ta\/index.htm\">Sociedad Espa\u00f1ola para el Estudio de la Ansiedad y el Estr\u00e9s<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anem per la vida a alta velocitat i ja no ens n\u2019adonem. L\u2019exc\u00e9s d\u2019informaci\u00f3, de responsabilitats, d\u2019activitats, la manca o la mala gesti\u00f3 del temps, els conflictes afectius&#8230; Tot contribueix a incrementar els nivells de nerviosisme i d\u2019ansietat, i a minar les nostres defenses.<\/p>\n","protected":false},"author":3,"featured_media":13557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/senyor_estressat.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El temps s&#039;accelera - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-temps-saccelera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El temps s&#039;accelera - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Anem per la vida a alta velocitat i ja no ens n\u2019adonem. 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