{"id":11397,"date":"2012-06-04T00:00:00","date_gmt":"2012-06-03T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/compte-amb-la-panxa-i-si-no-en-te-tambe\/"},"modified":"2020-01-14T13:47:20","modified_gmt":"2020-01-14T12:47:20","slug":"compte-amb-la-panxa-i-si-no-en-te-tambe","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/","title":{"rendered":"Compte amb la panxa! (i si no en t\u00e9, tamb\u00e9)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/#Que_es_ser_TOFI\" >Qu\u00e8 \u00e9s ser TOFI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/#Index_Perimetre_abdominal_Cintura_pelviana\" >\u00cdndex Per\u00edmetre abdominal \/Cintura pelviana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/#Obesitat_abdominal\" >Obesitat abdominal<\/a><\/li><\/ul><\/nav><\/div>\n<p>Una cintura superior a 88 cm en dones i 102 cm en homes indica perill (tenen obesitat central evident). Per\u00f2 si, a m\u00e9s, tenim en compte el per\u00edmetre de la pelvis, veurem que algunes persones aparentment primes tenen un exc\u00e9s de greix concentrat a la panxa. S\u00f3n persones TOFI (tenen obesitat amagada).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31 aligncenter size-full\" title=\"Vinyeta de Josep Maria Blanco sobre l'obesitat abdominal\" src=\"\/wp-content\/uploads\/2012\/03\/consell.gif\" alt=\"Senyora medeix la cintura del seu marit i observa que t\u00e9 un per\u00edmetre abdominal superior a 102, ql que indica un factor de risc per a la seva salut\" width=\"654\" height=\"434\" \/><!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_es_ser_TOFI\"><\/span>Qu\u00e8 \u00e9s ser TOFI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>TOFI [Thin Outside, Fat Inside] \u00e9s un terme m\u00e8dic que tradu\u00eft vol dir prim per fora \u2013 gras per dintre, i es un indicador d&#8217;obesitat amagada. Per saber si tenim una concentraci\u00f3 excessiva de greix a la panxa, hem de calcular el nostre \u00edndex del per\u00edmetre abdominal\u2013cintura pelviana. S&#8217;obt\u00e9 dividint els cent\u00edmetres de la cintura (a l&#8217;al\u00e7ada del melic) pels cent\u00edmetres del contorn de la pelvis, (a nivell de la part superior de l&#8217;os il\u00edac). Si aquest valor \u00e9s superior a 0,85 en les dones, o a 1 en els homes, podem tenir obesitat central.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Index_Perimetre_abdominal_Cintura_pelviana\"><\/span>\u00cdndex Per\u00edmetre abdominal \/Cintura pelviana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Posem exemples:<\/p>\n<ol>\n<li><strong>D\u00f3na amb un \u00edndex correcte\/saludable:<\/strong> 80 cm de cintura i 95 cm de per\u00edmetre de pelvis = <strong>0,84\u00a0 (Saludable)<\/strong><\/li>\n<li><strong>D\u00f3na aparentment prima per\u00f2 amb greix que s&#8217;ha acumulat al abdomen:<\/strong> 90 cm de cintura i 95cm de pelvis = <strong>0,94 (TOFI)<\/strong><\/li>\n<li><strong>Home amb \u201cpanxeta\u201d:<\/strong> 115 cm de cintura i 105 cm de pelvis = <strong>1,09 (TOFI)<\/strong><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Obesitat_abdominal\"><\/span>Obesitat abdominal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;obesitat abdominal (ja sigui evident, ja sigui amagada) multiplica les possibilitats de desenvolupar una diabetis de l&#8217;adult (tipus 2) i\/o patir malalties cardiovasculars, entre d&#8217;altres, triplica el risc de patir un infart. A Catalunya, el 27% de les dones i el 13,7% d&#8217;homes tenen un per\u00edmetre de cintura considerat excessiu, \u00e9s a dir, superior a 88 cm en dones i a 102 cm en homes. A Espanya, en total, m\u00e9s d&#8217;un 35% de la poblaci\u00f3.<\/p>\n<p><a href=\"http:\/\/www.mgc.es\/ca\/centre_medic\/unitat_medicina_preventiva\/programa_control_greix_abdominal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-34\" src=\"\/wp-content\/uploads\/2012\/03\/080223_imM_marzo08-cast-300x199.jpg\" alt=\"Dona medint-se l'abdomen amb una cinta m\u00e8trica\" width=\"300\" height=\"199\" \/><\/a>El greix que es concentra a l&#8217;abdomen, a difer\u00e8ncia del greix localitzat a altres parts del cos, \u00e9s m\u00e9s actiu metab\u00f2licament ja que es comporta com una gl\u00e0ndula (es a dir, presenta activitat endocrina), alliberant unes subst\u00e0ncies anomenades citoquines. Aquestes alteren el metabolisme en afavorir l&#8217;aparici\u00f3 de resist\u00e8ncia a la insulina, causant de diabetis tipus 2, dislip\u00e8mies o alteracions dels l\u00edpids, i lesions d&#8217;arteriosclerosi que predisposen a patir malalties cardiovasculars.<\/p>\n<p>A m\u00e9s de la tradicional classificaci\u00f3 dels factors de risc cardiovascular com s\u00f3n la hipertensi\u00f3, l&#8217;obesitat, la diabetis, l&#8217;alteraci\u00f3 dels l\u00edpids, el tabaquisme i el sedentarisme, s&#8217;ha comprovat que la mal anomenada &#8220;corba de la felicitat&#8221; n&#8217;\u00e9s tamb\u00e9 un factor de risc.<\/p>\n<p>En efecte, s&#8217;ha demostrat que el per\u00edmetre de cintura \u00e9s un marcador cl\u00ednic &#8220;independent&#8221; de risc de diabetis i patologia cardiovascular. Aquest nou par\u00e0metre hauria de figurar des de la primera visita a la hist\u00f2ria cl\u00ednica de tots els pacients d&#8217;atenci\u00f3 prim\u00e0ria.<\/p>\n<p>La clau \u00e9s la prevenci\u00f3. Els experts coincideixen en que cal educar la poblaci\u00f3 en la import\u00e0ncia de vigilar els factors de risc cardiovascular i portar-ne un control m\u00e8dic. En el cas de les dones es fa m\u00e9s necessari quan es presenta la menopausa, ja que \u00e9s un moment cr\u00edtic en el que hi ha m\u00e9s tend\u00e8ncia a acumular greix a la cintura. Per tant, quan es t\u00e9 panxa \u00e9s important ser conscients de les possibles conseq\u00fc\u00e8ncies per a la salut i prendre les mesures adients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una cintura superior a 88 cm en dones i 102 cm en homes indica perill (tenen obesitat central evident). Per\u00f2 si, a m\u00e9s, tenim en compte el per\u00edmetre de la pelvis, veurem que algunes persones aparentment primes tenen un exc\u00e9s de greix concentrat a la panxa. S\u00f3n persones TOFI (tenen obesitat amagada).<\/p>\n","protected":false},"author":3,"featured_media":13515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/consell.gif","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compte amb la panxa! (i si no en t\u00e9, tamb\u00e9) - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compte amb la panxa! (i si no en t\u00e9, tamb\u00e9) - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Una cintura superior a 88 cm en dones i 102 cm en homes indica perill (tenen obesitat central evident). Per\u00f2 si, a m\u00e9s, tenim en compte el per\u00edmetre de la pelvis, veurem que algunes persones aparentment primes tenen un exc\u00e9s de greix concentrat a la panxa. S\u00f3n persones TOFI (tenen obesitat amagada).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-03T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-14T12:47:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/consell.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compte amb la panxa! (i si no en t\u00e9, tamb\u00e9) - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/compte-amb-la-panxa-i-si-no-en-te-tambe\/","og_locale":"ca_ES","og_type":"article","og_title":"Compte amb la panxa! (i si no en t\u00e9, tamb\u00e9) - MGC M\u00fatua","og_description":"Una cintura superior a 88 cm en dones i 102 cm en homes indica perill (tenen obesitat central evident). Per\u00f2 si, a m\u00e9s, tenim en compte el per\u00edmetre de la pelvis, veurem que algunes persones aparentment primes tenen un exc\u00e9s de greix concentrat a la panxa. 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