{"id":11396,"date":"2012-09-04T00:00:00","date_gmt":"2012-09-03T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/nens-i-adolecents-son-col%c2%b7lectius-vulnerables-al-mal-desquena\/"},"modified":"2021-03-11T10:50:28","modified_gmt":"2021-03-11T09:50:28","slug":"nens-i-adolecents-son-col%c2%b7lectius-vulnerables-al-mal-desquena","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/nens-i-adolecents-son-col%c2%b7lectius-vulnerables-al-mal-desquena\/","title":{"rendered":"Nens i adolecents s\u00f3n col\u00b7lectius vulnerables al mal d&#8217;esquena"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/nens-i-adolecents-son-col%c2%b7lectius-vulnerables-al-mal-desquena\/#Motxilles_massa_carregades\" >Motxilles massa carregades<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/nens-i-adolecents-son-col%c2%b7lectius-vulnerables-al-mal-desquena\/#Una_de_les_patologies_mes_generalitzades\" >Una de les patologies m\u00e9s generalitzades<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>Aix\u00f2 \u00e9s una reproducci\u00f3 \u00edntegra de l\u2019article elaborat per nosaltres i publicat al suplement \u201c+Salud\u201d de <a href=\"http:\/\/www.elperiodico.com\">El Peri\u00f3dico<\/a>, el 4 de setembre de 2012.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/09_esquena_nens_C156_Q5.gif\" alt=\"Vinyeta de Josep Maria Blanco sobre el mal d'esquena dels nens\" class=\"wp-image-225\" title=\"Vinyeta de Josep Maria Blanco sobre el mal d'esquena dels nens\"\/><\/figure><\/div>\n\n\n\n<p>El secret per no patir mal d&#8217;esquena \u00e9s la prevenci\u00f3. Els nens i els adolescents s\u00f3n dels col\u00b7lectius m\u00e9s vulnerables (i alhora els m\u00e9s d\u00factils per influir-hi positivament), ja que \u00e9s en aquests per\u00edodes de la vida quan es poden corregir els mals h\u00e0bits, abans no sigui massa tard. Inculcar-los conductes saludables per prevenir el mal d&#8217;esquena \u00e9s ara, m\u00e9s que mai, extremadament important per aconseguir que a l&#8217;edat adulta no pateixin dolor cr\u00f2nic.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motxilles_massa_carregades\"><\/span>Motxilles massa carregades<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un factor de risc a l&#8217;edat escolar, i font d&#8217;importants problemes d&#8217;esquena, \u00e9s, sens dubte, l&#8217;\u00fas de motxilles inadequades. Ara que comencen les classes \u00e9s un bon moment per tenir presents algunes dades al respecte i prendre consciencia dels problemes que pot causar dur les motxilles massa carregades. Per exemple: Sap que m\u00e9s d&#8217;un ter\u00e7 dels escolars porten en les seves motxilles una c\u00e0rrega superior al 35% del seu pes corporal, quan el m\u00e0xim que haurien de dur \u00e9s del 10%.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/09_2012_set_C155_Q5_consell-del-mes_motxilles-i-esquena-nens.gif\" alt=\"Detall nen carregant motxilla\" class=\"wp-image-224\" title=\"Detall nen carregant motxilla\"\/><\/figure><\/div>\n\n\n\n<p>Aquesta \u00e9s una de les causes que est\u00e0 provocant que actualment un 51% dels nens i un 69% de les nenes de 15 anys hagin patit en algun moment mal d&#8217;esquena i que d&#8217;aquests, en un 21% d&#8217;ells i un 30% d&#8217;elles, el mal sigui suficientment greu com per interferir en les seves vides. Per\u00f2 aquesta no \u00e9s l&#8217;\u00fanica causa que provoca problemes a l&#8217;esquena. L&#8217;adquisici\u00f3 de vicis posturals inadequats i el sedentarisme tamb\u00e9 contribueixen a incrementar aquests problemes.<\/p>\n\n\n\n<p>Alguns consells pr\u00e0ctics i molt senzills de seguir per evitar que continu\u00ef l&#8217;augment d&#8217;aquests percentatges s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9s important fer exercici regularment i usar adequadament la motxilla en anar al col\u00b7legi. La motxilla ha de ser anat\u00f2micament adequada, s&#8217;ha de portar enganxada al cos, a la zona lumbar, i sempre penjada sobre les dues espatlles. Tamb\u00e9 existeix l&#8217;alternativa que porti rodes.<\/li><li>A l&#8217;hora de seure el m\u00e9s adequat \u00e9s fer-ho el m\u00e9s endarrere possible de la cadira i mantenir l&#8217;esquena dreta; anar canviant de postura quan s&#8217;est\u00e0 dret, no flexionar la columna cap endavant i evitar carregar pes.<\/li><li>En anar al llit, no dormir boca terrosa i emprar un coix\u00ed de poc gruix.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Una_de_les_patologies_mes_generalitzades\"><\/span>Una de les patologies m\u00e9s generalitzades<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El mal d\u2019esquena \u00e9s, avui dia, una de les patologies m\u00e9s generalitzades en la poblaci\u00f3. L\u2019estil de vida sedent\u00e0ria, les males postures, les tensions i la manca d\u2019exercici semblen ser els culpables. Ens impossibilita o ens dificulta per realitzar les activitats de la nostra vida di\u00e0ria de manera satisfact\u00f2ria.<\/p>\n\n\n\n<p>La columna vertebral t\u00e9 diverses funcions: suport del pes, contribuci\u00f3 a la mobilitat i a l\u2019equilibri en les diferents posicions, protecci\u00f3 de la medul\u00b7la espinal, i esmortiment. Per aconseguir totes aquestes funcions, comptem amb una s\u00e8rie d\u2019estructures formades per les v\u00e8rtebres, els discs, els m\u00fasculs i els tendons. El mal d\u2019esquena es produeix quan hi ha una alteraci\u00f3 d\u2019una o v\u00e0ries d\u2019aquestes estructures.<\/p>\n\n\n\n<p>Es localitza preferentment a la part baixa de la mateixa, en la regi\u00f3 lumbar, ja que \u00e9s aquesta zona la que t\u00e9 m\u00e9s mobilitat, suporta m\u00e9s pes i est\u00e0 relacionada amb la major part dels esfor\u00e7os f\u00edsics que realitzem. En les persones joves, les patologies m\u00e9s freq\u00fcents s\u00f3n els esquin\u00e7os musculars, generalment ocasionats per esfor\u00e7os inadequats. S\u00f3n lesions molt invalidants amb bona resposta cap a la curaci\u00f3. En les persones adultes s\u00f3n freq\u00fcents les lesions per l\u2019alteraci\u00f3 dels discs o per processos degeneratius. Poden originar dolor referit cap a les cames, arribant fins i tot a dificultar la deambulaci\u00f3.<\/p>\n\n\n\n<p>El millor tractament per al mal d\u2019esquena seria minimitzar o evitar les situacions que condueixen al mateix, com s\u00f3n: l\u2019obesitat, el sedentarisme, les males postures, l\u2019estr\u00e8s, etc. Un cop establert el dolor lumbar, el tractament m\u00e9s adequat se centra en programes de reeducaci\u00f3 funcional i postural, i en reequilibrar les estructures danyades amb l\u2019ajut de la rehabilitaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El secret per no patir mal d&#8217;esquena \u00e9s la prevenci\u00f3. Els nens i els adolescents s\u00f3n dels col\u00b7lectius m\u00e9s vulnerables (i alhora els m\u00e9s d\u00factils per influir-hi positivament), ja que \u00e9s en aquests per\u00edodes de la vida quan es poden corregir els mals h\u00e0bits, abans no sigui massa tard.<\/p>\n","protected":false},"author":3,"featured_media":13537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666,665],"tags":[419,463],"class_list":["post-11396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","category-vida-sana-ca","tag-dolor-desquena","tag-nens"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/09_2012_espalda_cast_153_cs.gif","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nens i adolecents s\u00f3n col\u00b7lectius vulnerables al mal d&#039;esquena - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/nens-i-adolecents-son-col\u00b7lectius-vulnerables-al-mal-desquena\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nens i adolecents s\u00f3n col\u00b7lectius vulnerables al mal d&#039;esquena - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"El secret per no patir mal d&#039;esquena \u00e9s la prevenci\u00f3. 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