{"id":11395,"date":"2012-09-03T00:00:00","date_gmt":"2012-09-02T22:00:00","guid":{"rendered":"http:\/\/web-server-devel.mgc.es\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/"},"modified":"2019-11-22T12:43:51","modified_gmt":"2019-11-22T11:43:51","slug":"osteoporosi-un-factor-de-risc-per-patir-fractura-ossia","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/","title":{"rendered":"Osteoporosi: un factor de risc per patir fractura \u00f2ssia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#Canvi_de_paradigma_Dosteoporosi_a_risc_de_fractura\" >Canvi de paradigma. D&#8217;osteoporosi a risc de fractura.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#Quan_esta_indicada_la_Densitometria_Ossia\" >Quan est\u00e0 indicada la Densitometria \u00d2ssia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#Com_podem_contribuir_a_evitar_o_minorar_losteoporosi_i_les_fractures_osteoporotiques\" >Com podem contribuir a evitar o minorar l&#8217;osteoporosi i les fractures osteopor\u00f2tiques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#Quan_cal_repetir_la_Densitometria\" >Quan cal repetir la Densitometria?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#Existeix_un_altre_metode_avaluador\" >Existeix un altre m\u00e8tode avaluador?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>L&#8217;osteoporosi \u00e9s l&#8217;afecci\u00f3 \u00f2ssia m\u00e9s freq\u00fcent i es caracteritza per la disminuci\u00f3 de la massa \u00f2ssia, el que fa que la resist\u00e8ncia dels ossos sigui menor. El pacient que la pateix pot patir fractures amb m\u00e9s facilitat.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208 alignleft\" title=\"dona_osteoporosi\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/dona_osteoporosi.jpg\" alt=\"Senyora gran descansa feli\u00e7 a l'hamaca\" width=\"350\" height=\"300\" \/>L&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) classifica la densitat mineral \u00f2ssia en quatre categories segons els valors obtinguts mitjan\u00e7ant la pr\u00e0ctica de la densitometria \u00f2ssia (DMO) amb raigs X.<\/p>\n<h3>DMO i les quatre categories:<\/h3>\n<p>Normalitat, osteopenia, osteoporosi i osteoporosi greu o amb fractura \u00f2ssia.<\/p>\n<p>La forma m\u00e9s senzilla per identificar individus amb baixa massa \u00f2ssia seria la pr\u00e0ctica d&#8217;una Densitometria \u00d2ssia i, aix\u00ed, diverses societats cient\u00edfiques recomanen la realitzaci\u00f3 d&#8217;aquesta prova a les dones amb menopausa o a partir dels 65 anys.<!--more--><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Canvi_de_paradigma_Dosteoporosi_a_risc_de_fractura\"><\/span>Canvi de paradigma. D&#8217;osteoporosi a risc de fractura.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En els darrers anys, l&#8217;estrat\u00e8gia ha canviat. S&#8217;ha comprovat que una quantitat significativa de fractures es produeixen en pacients que presenten una DMO situada en la categoria d&#8217;osteopenia. Per tant, l&#8217;objectiu no \u00e9s tant identificar pacients amb osteoporosi sin\u00f3 pacients amb risc de fractura. La DMO passa a ser un factor de risc ja que la possibilitat de predir noves fractures augmenta si, a aquesta, s&#8217;associen altres factors de risc.<\/p>\n<h3>Factors de risc de fractura<\/h3>\n<p>Es consideren factors importants:<\/p>\n<ul>\n<li>L&#8217;edat avan\u00e7ada<\/li>\n<li>Un pes baix<\/li>\n<li>Antecedents personals de fractura \u00f2ssia<\/li>\n<li>Tenir pare\/mare amb fractura de maluc<\/li>\n<li>La presa de glicocorticoides<\/li>\n<li>Patir una artritis reumatoide<\/li>\n<li>Tenir osteoporosi secund\u00e0ria<\/li>\n<li>La ingesta d&#8217;alcohol<\/li>\n<\/ul>\n<p>Convindria, doncs, que els pacients meditessin sobre el seg\u00fcent q\u00fcestionari. En ell s&#8217;exposen els principals \u201cfactors de risc\u201d que valoraran, juntament amb el seu metge, abans de decidir la pr\u00e0ctica de la DMO i, posteriorment, per individualitzar, en la mesura del possible, el tractament.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quan_esta_indicada_la_Densitometria_Ossia\"><\/span><a href=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/test_osteo_cat.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-212\" title=\"Test per mesurar el risc de patir fractura \u00f2ssia\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/test_osteo_cat.gif\" alt=\"Test per mesurar el risc de patir fractura \u00f2ssia\" width=\"763\" height=\"381\" \/><\/a>Quan est\u00e0 indicada la Densitometria \u00d2ssia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>En dones:<\/h3>\n<ul>\n<li>Amb menopausa preco\u00e7 (abans dels 45 anys).<\/li>\n<li>Dones postmenop\u00e0usiques amb factors de risc de fractura.<\/li>\n<li>Tenir antecedents de fractura per fragilitat.<\/li>\n<li>Amb malaltia subjacent o tractament cr\u00f2nic amb medicaci\u00f3 que s&#8217;associ\u00ef a p\u00e8rdua \u00f2ssia, especialment glucocorticoides.<\/li>\n<li>Dones de m\u00e9s de 65 anys sense factors de risc coneguts, m\u00ednim una vegada.<\/li>\n<li>Avaluaci\u00f3 del tractament farmacol\u00f2gic.<\/li>\n<\/ul>\n<h3>En homes:<\/h3>\n<ul>\n<li>Amb m\u00e9s de 50 anys amb qualsevol factor de risc de fractura.<\/li>\n<li>Amb antecedents de fractura per fragilitat.<\/li>\n<li>Amb malaltia subjacent o tractament cr\u00f2nic amb medicaci\u00f3 que s&#8217;associ\u00ef a p\u00e8rdua \u00f2ssia, especialment glucocorticoides.<\/li>\n<li>Amb m\u00e9s de 70 anys, m\u00ednim una vegada, si el pacient ho sol\u00b7licita.<\/li>\n<li>Avaluaci\u00f3 del tractament farmacol\u00f2gic.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Com_podem_contribuir_a_evitar_o_minorar_losteoporosi_i_les_fractures_osteoporotiques\"><\/span>Com podem contribuir a evitar o minorar l&#8217;osteoporosi i les fractures osteopor\u00f2tiques?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-209\" title=\"home_osteoporosi\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2012\/09\/home_osteoporosi.jpg\" alt=\"Home gran corrent per la platja\" width=\"200\" height=\"528\" \/>Mentre espera la consulta sobre osteoporosi i el risc de patir una fractura \u00f2ssia, hauria de seguir els seg\u00fcents consells:<\/p>\n<ul>\n<li>Abandonar l&#8217;h\u00e0bit tab\u00e0quic.<\/li>\n<li>Evitar el consum excessiu d&#8217;alcohol.<\/li>\n<li>Evitar el sedentarisme.<\/li>\n<li>Realitzar una dieta equilibrada, amb contingut adequat de calci i vitamina D. (*)<\/li>\n<li>Evitar les caigudes, especialment les persones grans.<\/li>\n<\/ul>\n<p><em>(*) Calci diari de 1.000 a 1.500 mg. Els aliments amb m\u00e9s contingut s\u00f3n la llet, el formatge i el iogurt (revisi els seus ingredients, 100 ml de llet contenen 150 mg de calci).\u00a0 Vitamina D suplements diaris de 400\/800 UI. Els aliments no tenen la vitamina D que es necessita. Les fonts de vitamina D s\u00f3n el sol i la \u201cfarm\u00e0cia\u201d.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quan_cal_repetir_la_Densitometria\"><\/span>Quan cal repetir la Densitometria?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per avaluar l&#8217;efic\u00e0cia del tractament, \u00e9s possible que el seu metge consideri convenient repetir la densitometria \u00f2ssia transcorregut el primer any i, posteriorment, cada 2 o 3 anys i, tamb\u00e9, en situacions d&#8217;alt risc de fractura, com \u00e9s en trasplantats o en pacients tractats amb dosis altes de glucocorticoides, cada 6 o 12 mesos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Existeix_un_altre_metode_avaluador\"><\/span>Existeix un altre m\u00e8tode avaluador?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Existeixen uns marcadors de remodelat ossi amb noms tan particulars com \u201cprocolagen type I N-terminal propeptid\u201d, que el seu metge pot considerar \u00fatils per valorar l&#8217;efic\u00e0cia del tractament que li ha prescrit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;osteoporosi \u00e9s l&#8217;afecci\u00f3 \u00f2ssia m\u00e9s freq\u00fcent i es caracteritza per la disminuci\u00f3 de la massa \u00f2ssia, el que fa que la resist\u00e8ncia dels ossos sigui menor. El pacient que la pateix pot patir fractures amb m\u00e9s facilitat.<\/p>\n","protected":false},"author":9,"featured_media":13539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/osteoporosi_es.jpg","author_info":{"display_name":"Dr. Josep Valverde","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/jvalverde\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosi: un factor de risc per patir fractura \u00f2ssia - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosi: un factor de risc per patir fractura \u00f2ssia - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"L&#039;osteoporosi \u00e9s l&#039;afecci\u00f3 \u00f2ssia m\u00e9s freq\u00fcent i es caracteritza per la disminuci\u00f3 de la massa \u00f2ssia, el que fa que la resist\u00e8ncia dels ossos sigui menor. El pacient que la pateix pot patir fractures amb m\u00e9s facilitat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-02T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-22T11:43:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/osteoporosi_es.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Josep Valverde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Josep Valverde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoporosi: un factor de risc per patir fractura \u00f2ssia - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/","og_locale":"ca_ES","og_type":"article","og_title":"Osteoporosi: un factor de risc per patir fractura \u00f2ssia - MGC M\u00fatua","og_description":"L'osteoporosi \u00e9s l'afecci\u00f3 \u00f2ssia m\u00e9s freq\u00fcent i es caracteritza per la disminuci\u00f3 de la massa \u00f2ssia, el que fa que la resist\u00e8ncia dels ossos sigui menor. El pacient que la pateix pot patir fractures amb m\u00e9s facilitat.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2012-09-02T22:00:00+00:00","article_modified_time":"2019-11-22T11:43:51+00:00","og_image":[{"width":1000,"height":288,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/osteoporosi_es.jpg","type":"image\/jpeg"}],"author":"Dr. Josep Valverde","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Dr. Josep Valverde","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/"},"author":{"name":"Dr. Josep Valverde","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/0a363846e4a81c6f5d706bdccfecd3c4"},"headline":"Osteoporosi: un factor de risc per patir fractura \u00f2ssia","datePublished":"2012-09-02T22:00:00+00:00","dateModified":"2019-11-22T11:43:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/"},"wordCount":648,"commentCount":0,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2019\/11\/osteoporosi_es.jpg","articleSection":["Salut i medicina"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/","url":"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/","name":"Osteoporosi: un factor de risc per patir fractura \u00f2ssia - 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